DVD Дзюдо - Комуро Кодзи. DVD-BOX (английские субтитры). 3 диска. 323 мин.

323 минуты, цветной

Базовые приемы и техники известнейшего мастера Дзюдо в Японии.

Уникальный диск с практическими техниками Дзюдо. Английские субтитры!

Ниже приведено кратое содержание диска.

Базовые техники
　Ebi (Shrimp)
　Gyaku Ebi
　Yoko Ebi (Side Shrimp)
　Koshi-Kiri (Hip Switch)
　Suri-Ashi (Sliding Steps)
　Tokage (Lizard)
　Dakko Fukkin (Body Scissors Sit-ups)
　Dakko Kaiten (Body Lock Rotation)
　Switch Back
　Hikouki & Hikouki Back
　Forward Roll between the Legs
　Osaekomi Uchikomi using Koshi-Kiri
　Cross Step Pass from a Standing Position
　Pascal Juji-Gatame Uchikomi
　Juji-Gatame Uchikomi from the Hikikomi Position
　Uchikomi : Yoko-Shiho-Gatame #1
　Uchikomi : Yoko-Shiho-Gatame #2
　How to get your leg out of Niju-Garami
　Osaekomi Transitions
　Osaekomi Transitions: Detailed Explanations
Favourite Techniques
　Sode-Guruma-Jime
　Komlock
Transitions from Tachiwaza into Newaza
　Switch Back
　Sumi-Gaeshi
　Katate-Jime from a Standing Position
　Ude-Gaeshi
　Tomoe-Nage #1
　Tomoe-Nage #2 : Yoko Tomoe
　Tomoe-Nage #3 : with both legs
　Tomoe-Nage #4 :Combination with Kosoto-Gake
　Obitori-Gaeshi
　Sukui-Nage & Sode-Guruma-Jime
Compilation of contests

Osaekomi Waza（Hold downs）
　Yoko Gaeshi（Side Rversal）
　Yoko-Gaeshi from the Hikikomi Position
　Sumi-Gaeshi as Practice for Yoko-Gaeshi 
　Hara-Zutsumi (Stomach Wrap) : Osaekomi using the Opponent’s Gi #1 
　Hara-zutsumi (Stomach Wrap) : Osaekomi using the Opponent’s Gi #2 
　Hara-Zutsumi (Stomach Wrap) : Transition into Sankaku-Jime 
　Hara-Zutsumi (Stomach Wrap) : Osaekomi from Obi-Tori-Gaeshi
　Hara-Zutsumi (Stomach Wrap) : Osaekomi using the Opponent’s Collar 
　Kasuga Lock 
　Kasuga Lock _ Variation #1 
　Kasuga Lock _ Variation #2 
　Kasuga Lock _ Variation #3 
　Transition : Kasuga-Lock～Ashi-Gatame
　Transition: Kasuga-Lock ～Juji-Gatame
　Kasuga Lock from Standing Positions 
　Roll-Over Ushiro-Kesa-Gatame #1
　Roll-Over Ushiro-Kesa-Gatame #2
　Defences against Roll-Over Ushiro-Kesa-Gatame
　Sankaku-Jime on the Opponent's Legs
Compilation of contests

Shime-Waza (Strangles & Chokes) 
　Key Points 
　Okuri-Eri-Jime against Kame 
　Jigoku-Jime (Hell Strangle) 
　Defences against Okuri-Eri-Jime 
　Rolling Okuri-Eri-Jime 
　Shime-Waza & Kansetsu-Waza using a fake roll as a set-up
　Kata-Juji-Jime
　Osaekomi using Gyaku-Juji-Jime
　Kata-Ha-Jime from the Hikikomi Position
　Katate-Jime from the Hikikomi Position
　Sankaku-Jime from the Hikikomi Position
　Yoko-Sankaku-Jime
　Ushiro-Sankaku-Jime
Kansetsu-Waza（Arm-Locks）
　Ude-Gatame from a Standing Position 
　Ude-Gatame from the Hikikomi Position
　Ashi-Gatame
　Counter against Hara-Zutsumi with Waki-Gatame
　Tomoe-Juji：in Kenka-Yotsu
　Tomoe-Juji：in Ai-Yotsu
　Yaskevich Juji-Gatame
　Juji-Gatame from the Hikikomi Position
Compilation of contests

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