323 минуты, цветной
Базовые приемы и техники известнейшего мастера Дзюдо в Японии.
Уникальный диск с практическими техниками Дзюдо. Английские субтитры!
Ниже приведено кратое содержание диска.
Базовые техники
Ebi (Shrimp)
Gyaku Ebi
Yoko Ebi (Side Shrimp)
Koshi-Kiri (Hip Switch)
Suri-Ashi (Sliding Steps)
Tokage (Lizard)
Dakko Fukkin (Body Scissors Sit-ups)
Dakko Kaiten (Body Lock Rotation)
Switch Back
Hikouki & Hikouki Back
Forward Roll between the Legs
Osaekomi Uchikomi using Koshi-Kiri
Cross Step Pass from a Standing Position
Pascal Juji-Gatame Uchikomi
Juji-Gatame Uchikomi from the Hikikomi Position
Uchikomi : Yoko-Shiho-Gatame #1
Uchikomi : Yoko-Shiho-Gatame #2
How to get your leg out of Niju-Garami
Osaekomi Transitions
Osaekomi Transitions: Detailed Explanations
Favourite Techniques
Sode-Guruma-Jime
Komlock
Transitions from Tachiwaza into Newaza
Switch Back
Sumi-Gaeshi
Katate-Jime from a Standing Position
Ude-Gaeshi
Tomoe-Nage #1
Tomoe-Nage #2 : Yoko Tomoe
Tomoe-Nage #3 : with both legs
Tomoe-Nage #4 :Combination with Kosoto-Gake
Obitori-Gaeshi
Sukui-Nage & Sode-Guruma-Jime
Compilation of contests
Osaekomi Waza(Hold downs)
Yoko Gaeshi(Side Rversal)
Yoko-Gaeshi from the Hikikomi Position
Sumi-Gaeshi as Practice for Yoko-Gaeshi
Hara-Zutsumi (Stomach Wrap) : Osaekomi using the Opponent’s Gi #1
Hara-zutsumi (Stomach Wrap) : Osaekomi using the Opponent’s Gi #2
Hara-Zutsumi (Stomach Wrap) : Transition into Sankaku-Jime
Hara-Zutsumi (Stomach Wrap) : Osaekomi from Obi-Tori-Gaeshi
Hara-Zutsumi (Stomach Wrap) : Osaekomi using the Opponent’s Collar
Kasuga Lock
Kasuga Lock _ Variation #1
Kasuga Lock _ Variation #2
Kasuga Lock _ Variation #3
Transition : Kasuga-Lock~Ashi-Gatame
Transition: Kasuga-Lock ~Juji-Gatame
Kasuga Lock from Standing Positions
Roll-Over Ushiro-Kesa-Gatame #1
Roll-Over Ushiro-Kesa-Gatame #2
Defences against Roll-Over Ushiro-Kesa-Gatame
Sankaku-Jime on the Opponent's Legs
Compilation of contests
Shime-Waza (Strangles & Chokes)
Key Points
Okuri-Eri-Jime against Kame
Jigoku-Jime (Hell Strangle)
Defences against Okuri-Eri-Jime
Rolling Okuri-Eri-Jime
Shime-Waza & Kansetsu-Waza using a fake roll as a set-up
Kata-Juji-Jime
Osaekomi using Gyaku-Juji-Jime
Kata-Ha-Jime from the Hikikomi Position
Katate-Jime from the Hikikomi Position
Sankaku-Jime from the Hikikomi Position
Yoko-Sankaku-Jime
Ushiro-Sankaku-Jime
Kansetsu-Waza(Arm-Locks)
Ude-Gatame from a Standing Position
Ude-Gatame from the Hikikomi Position
Ashi-Gatame
Counter against Hara-Zutsumi with Waki-Gatame
Tomoe-Juji:in Kenka-Yotsu
Tomoe-Juji:in Ai-Yotsu
Yaskevich Juji-Gatame
Juji-Gatame from the Hikikomi Position
Compilation of contests
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